The keto diet has been surging in popularity especially in Bahrain, and businesses are not leaving y’all keto-ers out! If you’ve found yourself taking part in the keto life recently and wondering what is out there on the island that caters to you, keep scrolling to find out.
Although the diet is straightforward in terms of protein/fat/carb intake, there are TONS of ways to feel unrestricted by ways of keto breads, desserts, and flavours.
Read below to discover these keto heroes in Bahrain!
1. Ketone Cafe
WHAT: From keto breakfasts, desserts, and even pizza, this new cafe can be a go-to spot for any fellow keto-er
DELIVERY (call 32118555)
2. Da Rosa
4. Healthy Box
WHAT: This spot really delivers on the motto that ‘health is wealth’! You’ll be happy to know that this place details all the carb/protein/fat macros in every meal so you can choose accordingly to fit your daily diet.
WHERE: Arad | Hoora | Diplomatic Area
DELIVERY and online here
WHAT: This healthy spot has a keto version of all the favs! From zoodles linguini and chicken sandwiches, it’s the perfect spot for a light and filling lunch.
WHAT: This place is loved by many on the island because it is affordable and healthy, offering breakfast, lunch, and dinner options. They’re keto menu details all the macro intake so you can plan your daily meals accordingly.
WHERE: Juffair | Seef | Riffa | Saar
9. Eet Fresh
WHAT: You can get ALL the greens here! They have two keto dishes you should try but they also lots of carb-free options as well as ‘make your own’ deal where you can choose whatever you want to eat.
These home-businesses are worth checking out for even more keto friendly snacks and meals on the island.
2. Keto Kitchen
5. Clean Bakes