The keto diet has been surging in popularity especially in Bahrain, and businesses are not leaving y’all keto-ers out! If you’ve found yourself taking part in the keto life recently and wondering what is out there on the island that caters to you, keep scrolling to find out.
Although the diet is straightforward in terms of protein/fat/carb intake, there are TONS of ways to feel unrestricted by ways of keto breads, desserts, and flavours.
Read below to discover these keto heroes in Bahrain!
1. Ketone Cafe
WHAT: From keto breakfasts, desserts, and even pizza, this new cafe can be a go-to spot for any fellow keto-er
WHERE: Janabiyah
DELIVERY (call 32118555)
2. Da Rosa
WHAT: This Middle Eastern/Lebanese inspired restaurant has soo many great keto dishes that are far from basic. Suggest this spot next time you’re going out for dinner!
WHERE: Diplomatic Area
DELIVERY
3. Anais Vegan Cafe
WHAT: One of the best vegan spots on the ISLAND has many keto versions of their desserts and also serve keto-licious breads and bowls of hearty veggies
WHERE: Bu Ghazal
DELIVERY
4. Healthy Box
WHAT: This spot really delivers on the motto that ‘health is wealth’! You’ll be happy to know that this place details all the carb/protein/fat macros in every meal so you can choose accordingly to fit your daily diet.
WHERE: Arad | Hoora | Diplomatic Area
DELIVERY and online here
5. Prept
WHAT: Craving biryani or fajitas while on keto? Then head to Prept! This place makes delicious healthy meals fit for any diet.
WHERE: Barbar
DELIVERY
6. The Natural Kitchen
WHAT: This healthy spot has a keto version of all the favs! From zoodles linguini and chicken sandwiches, it’s the perfect spot for a light and filling lunch.
WHERE: Online
DELIVERY
7. Lilly’s Garden
WHAT: A great keto spot you can take your non-keto friends to as they cater delicious dishes for everyone! It’s a win-win for everybody.
WHERE: Isa Town
DELIVERY
8. Healthy Calorie
WHAT: This place is loved by many on the island because it is affordable and healthy, offering breakfast, lunch, and dinner options. They’re keto menu details all the macro intake so you can plan your daily meals accordingly.
WHERE: Juffair | Seef | Riffa | Saar
DELIVERY
9. Eet Fresh
WHAT: You can get ALL the greens here! They have two keto dishes you should try but they also lots of carb-free options as well as ‘make your own’ deal where you can choose whatever you want to eat.
WHERE: Janussan
DELIVERY
10. Organitta
WHAT: A health-conscious spot with keto meals and monthly meal subscriptions! Looking for something hearty and homey? Check out this spot asap!
WHERE: Jurdab | Galali
DELIVERY
BONUS KETO:
These home-businesses are worth checking out for even more keto friendly snacks and meals on the island.
2. Keto Kitchen
5. Clean Bakes
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