It can get boring and repetitive working out at the gym.
Why not head to a fitness class? We find that you end up getting a better workout and get to meet people in the fit community which is always nice. You might even meet your future gym buddy at one of these classes. So go ahead, sign up and get that booty swole.
Lightning Fitness is a unique fitness studio where the workouts and classes are innovative and interactive and they strive to make fitness fun! Try out the ENERGY or STRENGTH program, targeting specific goals like cardio and high-intensity training, total body workouts that are fun to do! Sign up on the website to become a member or for more information.
This studio is lit! They’ve got a lot of different classes to choose from, like Pole Dance, Pilates, Boxing, Spinning, EMS (Electro Muscle Stimulation) and a class called Predator, where it is a blend of kickboxing, cardio, dance, accompanied with music, as are all their classes. They also offer personal training. You should check out at least one class at Amed’s Predator Studio as a lot of people are into it. The prices vary so check out their website for more info but its BD25 per session and group classes start at BD60 a month unlimited.
If you’re looking for an intense and hardcore gym to join then look no further than Spartan Fitness, the regions biggest fitness club! Play hard and improve your overall health here however you’d like, as they’ve got everything you can think of like rock climbing, a running track, an octagon cage, boxing ring, powerlifting, boxing, Zumba, calisthenics, muay Thai, martial arts, and personal trainers to help you achieve optimal health! The center also has spas for recovery! It’s BD10 for single entry and BD60 for a month. Check out their site for more info!
The region is truly lucky to have this power couple based in Bahrain who owns and operates the studio The Healthy Conscience. They take a holistic approach to their clients’ optimal health, offering intensive group and personal workout sessions from cardio to yoga as well as meditation and nutrition. They focus on rehabilitative exercises, functional movements, and offer counseling. Also included at the center is an adult playground where you are encouraged to move your body freely. This fitness center is one for the books and we recommend checking it out! One on one sessions go from BD18 and drop-in group classes cost BD5.
Looking to try something different? How about stand up paddleboard yoga? It’s a great way to stay in shape, tone your body and clear your mind. It is also a super unique experience! They run a session every Wednesday, Friday, and Saturday and will cost BD15 for 1.5 hours.
