When is the last time you took care of yourself?
Mental health is a crucial component of our overall well-being, yet it is often overlooked or dismissed in our society. Mental health affects how we think, feel, and behave, and it impacts every aspect of our lives, from our relationships and works to our physical health. Here’s how you can improve your mental health in Bahrain!
Taking care of our mental health is just as important as taking care of our physical health, and it’s essential to prioritize both in order to live a fulfilling and healthy life.
Group therapy is a type of psychotherapy that involves one or more therapists working with a group of individuals who share similar mental health concerns. This approach to therapy can be effective for a wide range of mental health issues and can provide a supportive and empowering environment for participants to learn and grow from each other’s experiences. So, here’s a place that does group therapy in Bahrain.
This therapy center can help you with resolving childhood issues or distressing events in your life. They’re also equipped with helping you deal with anxiety and depression, making sense of a lack of motivation, and gaining a sense of purpose or belonging.
Not only that, they do game nights, movie nights, meditations, Zumba night, and yoga, and on the 28th of Feb they will have a grief support group so go and check their Instagram to register or Contact +973 39727374!
Take care of yourself, your mental health matters!
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