We're all expecting a better year in 2022. For a better year, it's important to improve ourselves too! That means it's time for some New Year's Resol
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‘Cause healthy living is the new flex With the right push and guidance, we can all work towards achieving our fitness goals. You need to focus on
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We're all decked up to get back in the game In this fast moving life we need to take a breather and make sure we're keeping our health in check. A
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"Because our body needs a break too" Whether you play sports, want to restore basic functions of your body or need to get back to work, a good int
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In this fast phase life, we sometimes forget that we have to take a breath, we have to move about. Sometimes we need an external help to restore our
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Fitness is right around a post! Sometimes, we all need a little motivation to help us stay consistent in our daily routines and healthy habits. Ba
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Main Event: Akishev vs. Tae Kyun Brave Combat Federation has revealed the fight card for their next main event- Brave CF 53. The event that is sch
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Life just got fitter Team Bahrain Victorious has introduced a fitness challenge through their platform to overcome obesity and type 2 diabetes, an
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Having the same gym routine everyday can get boring and repetitive But with F45 Training, no two days are ever the same. With over 1500 F45’s worl
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Fitness cannot be one dimensional That's why you need guidance and support by knowledgeable professionals who can push you to achieve your fitness
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