‘Cause healthy living is the new flex
With the right push and guidance, we can all work towards achieving our fitness goals. You need to focus on creating a healthy lifestyle by balancing your physical and mental health. And Dynamic Fitness is creating a buzz in town as one of Bahrain’s premium training centers with its fully equipped gym, functional fitness area, yoga studio, and multiple massage rooms.
You will be trained by some of the most qualified professionals in town
As a member of Dynamic Fitness Center, you have access to highly qualified personal trainers, physiotherapists, and over 10 different types of group classes.
Everybody is different, and that means everyone’s abilities and requirements are different when it comes to physical fitness. Dynamic’s team of personal trainers constitutes Strength & Conditioning coaches, rehab trainers, biokineticists, and in-house physiotherapists who will help you identify and reach your individual goals. Having an educated personal trainer beside you to demonstrate the correct posture and technique is invaluable.
Have a look at these exclusive classes
The group classes at Dynamic are challenging yet fun, focusing on strength training, conditioning, mobility, yoga, and rehabilitation.
ViPR – An effective full-body workout that combines strength and fitness training to increase muscle definition, burn calories and reduce body fat while increasing flexibility.
Did you know? Basketball star Steph Curry is known to incorporate ViPR in his training, cool isn’t it?
Apart from that, Animal Flow and ZUU are ground-based, bodyweight workouts that incorporate movements from the Animal Kingdom. You’re going to learn how to move your body in ways you never thought you could.
Yoga Flow is a one-hour fusion of Vinyasa, Hatha, and restorative yoga that will help calm your body and soul whilst improving strength and flexibility. This posture-based physical fitness releases stress and also helps mobility.
And let’s not forget, Dynamic Strength is one of the most popular classes in Dynamic Fitness. It features a progressive program that incorporates dumbbells, kettlebells, and strength workouts that will help you get stronger and leaner.
Dynamic Fitness was founded with the intention of creating a diverse fitness community. They are bridging the gap between rehabilitation and achieving one’s ultimate fitness and strength, through a process called Transitional Fitness. Their state-of-the-art facility speaks for itself along with consistent care to help people with their unique goals.