Did you know you can get a full-body work out from the comfort of your bed?
Whether you are getting up to start your day in the morning or calling it a night, you can get a work out in from bed. It’s sort of a great thing to find out you can tone and transform your body and burn actual calories by doing exercises on the mattress! Although this has been a thing for a while, it’s becoming more and more popular now with fitness experts putting up videos on social media of exercises you can do from bed since we’re all spending a lot of time at home staying safe.
The benefits of exercising on your bed are that you get the blood flowing, you’re stretching your body out, toning and working on specific muscle groups, giving you more energy and feeling refreshed.
These exercises include cardio, weight training, building strength and improving balance. If you’re feeling unmotivated to workout at home, this is a great approach to start your at-home active lifestyle and do something all while laying down in bed. In these workouts, you’ll find abs and glutes exercises, bicycle kicks, crunches, push-ups, sit-ups, planks, pilates, glute bridges and more!
There are 16 easy workout videos below we’ve put together from different online fitness accounts specifically doing these bed exercises. Choose a few of them, or challenge yourself to complete every move, and perform as many reps as you can.