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5 Tips To Kickstart Your Health Goals In The New Year

Tips To Kickstart Your Health Goals In The New Year

We are all searching for ways to kickstart our health. Here are a few things you can do to make changes in your lifestyle and see the benefits!

Make Smoothies packed with nutritious ingredients.

Like this one by The Well that’s got Cacao powder, which has the beneficial nutrients magnesium, chromium, iron, and manganese. Chocolate also works as a mild aphrodisiac, enhancing your mood and energy levels.

1 1/2 cups, almond milk, 1 cup spinach, 2 tbsp cacao powder, 1/4 tsp vanilla extract, Leaves from 5 stems of mint, Choice of sweetener,1 tbsp cacao nibs, 4 ice cubes. Sweetener Options: (choose one) 1/2 banana or 1 tsp monk fruit or 5 drops liquid stevia (make sure it is 100% stevia) or 1 tsp raw honey. Blend and enjoy!

Do Yoga and stretch consistently.

To maintain strength, flexibility, and mind-body awareness. It can help you relax and energize.

Use Tea Tree Oil in your moisturizer.

It promotes healthy skin with its anti-inflammatory properties! It can be used to treat skin, nails, and hair conditions and can improve the overall appearance of your skin. It can help soothe dry skin by reducing itching, irritation, heal cuts and also been found to help with oily skin and effective hair and scalp treatment. Tea tree oil can also be used as a deodorant! It’s very powerful and should always be mixed in with another oil like coconut or olive oil and a few drops go a long way.

Consume Chia Seeds

Chia seeds are full of important nutrients, they’re an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. A 1-ounce serving of chia seeds contains 5.6 grams of protein. Chia seeds can also replace eggs in a vegan cooking mix with water in a 1:3 ratio and can be eaten cooked or raw, sprinkled on cereal, yogurt, oatmeal, or smoothies or added to baked goods like bread and muffins.

Optimize Liver Health by eating Green Foods and Sour food.

Green leafy vegetables like spinach, collard greens, mustard greens, etc ward off fatty liver issues due to their antioxidants and vitamin content. As well as green apples and kiwis. Aim to eat a cup a day!