Sun’s out!
These days, the temperature is shooting through the roof. But hey, there’s no need to panic. We’ve got you covered! Though we’ve all got the good old air conditioners around, Bahrain summers are pretty intense and so we’ve put together a list of basic practices to keep you beating the heat!
Stay hydrated
We’re all guilty of drinking less water than required for the human body! If you’re struggling with your water intake, try out infused water with lemon and cucumbers to keep you hydrated!
Sunscreen is a must
Sunscreen is the way to go – whether you’re indoors or outdoors. According to WeatherOnline’s UV Index, the sun’s ultraviolet rays will be at a strength of 12, which is the maximum end of the spectrum. So instead of risking severe sun damage to your skin, keep it chill with some SPF 30.
Dress for the Weather
Wearing light-colored, loose-fitting clothing made from breathable fabrics such as cotton and linen can help keep you cool in the summer heat. Avoid dark colors and synthetic fabrics, which trap heat and make you feel hotter.
Take cold showers
Cool off quickly by taking a cold shower or bath. This will help reduce your body temperature and make you feel refreshed! Avoid taking warm baths as it’s unhealthy for your skin during the summer!
Eat water-rich foods
Incorporate water-rich foods like cucumbers, watermelon, and lettuce into your diet to stay hydrated.
Have fun away from the sun!
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