The gym can get repetitive and boring... Why not head to a fitness class? We find that you end up getting a better workout and get to meet people
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We all have that friend who is a fitness enthusiast and as appealing as this lifestyle is, getting into the fitness industry can be very challenging
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‘Cause healthy living is the new flex With the right push and guidance, we can all work towards achieving our fitness goals. You need to focus on
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We're all decked up to get back in the game In this fast moving life we need to take a breather and make sure we're keeping our health in check. A
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Having the same gym routine everyday can get boring and repetitive But with F45 Training, no two days are ever the same. With over 1500 F45’s worl
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Fitness cannot be one dimensional That's why you need guidance and support by knowledgeable professionals who can push you to achieve your fitness
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Quarantine has begun again Which means we might be falling back on old (and not so great) habits of low mobility! Luckily, Coach Mohsin Falee, Fou
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JD Boxing will train your body and mind at the most affordable price Started in 2014, as a small group of people started to learn boxing in the pa
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We have found the one stop shop for all your health-related needs HV Holistic is a ‘Hol’-In-One platform that is the only CHEK licensed institute
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Ramadan is almost over, that means it's time to stop feasting and start working on our fitness! We can now get back to our workout routine – ’cause w
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