These oils do waaay more than just smell good
Essential oils actually have so many benefits to offer to whoever is wants a full and healthy life. Now, they’re not gonna force you to eat healthier or exercise for you – but they can go hand in hand with whatever wellness routine you’re following!
doTerra are a local business that not only provides these oils, but also gives us all the info we need.
They’ve even got a guide on how to actually use the oils
Their page is filled with tips on how to get the most benefit out of the oils. They provide different kinds of mixes that can be calming or energizing or even uplifting.
Different oils can be also used at different times. For example, you can use specific warm oils topically or aromatically before a workout! These help you warm up to get started. Alternatively you can use cooling oils after a workout to help you wind down!
That’s not all…
Specific supplements like this Green Mandarin oil can be used internally to soothe your nervous system and support the digestive system, too!